A Buddhist meditation book also can serve to psych you up for meditation, inspiring and encouraging you along your path of enlightenment. A really good book might even take the place of an instructor or group session; and, unlike a class, you can pick up and put down a meditation book anytime, in accordance with your schedule and personal needs. Some may argue, however, that meditation is a highly personal experience; one that each practitioner must do alone, at their own pace and in pursuit of their own goals. And while this may be more true for advanced practitioners, beginning meditators may need a bit of help on their path to ultimate enlightenment.

So how do you apply this to walking? By simply learning to pay attention as you're doing it. While that may sound simple, in reality it requires quite a bit of practice to train your mind to focus for any length of time. With the fast pace of today's society, our minds are so used to jumping from one thing to the next that most of us have never had the experience of focusing our mind. In setting the proverbial scene for meditation, you want to select a quiet place where you can sit and concentrate without fear of disruption or interruption. You can't push a pause button on the meditative process; you must immerse yourself in the process. Thus you must meditate in a place that is uncluttered, well-ventilated, and most of all silent, one where you can sit undisturbed and concentrate.

The easy meditation technique that is the Kundalini Meditation is another great stress management activity, a stress reduction technique, physically, emotionally and mentally, after a day's work for example. A cushion should be comfortable because your meditation sessions can last for several minutes and even hours once you have become accustomed to what you are doing. A kapok stuffing in your meditation cushion will adjust to your body shape and provide you with a great deal of comfort as you sit during your sessions. There are certain mainstream artists whose music is also suitable to be used as Reiki music. Artists such as Enya, record music of such an enchantingly beautiful nature that it is already perfectly suitable as Reiki music. I know of several folk musicians who specialise in Celtic type music whose albums contain wonderful haunting and mystic melodies.

This means that basically the application of these binaural beats is actually transforming the electrochemical environment of the brain. This permits the subconscious to acquire various experiences according to the types of binaural beats. If the brain is entrained to a lower frequency, you may attain a trance-like condition in which the mind is alert but the body is quiet. It is essential to remember that because we are in human form, we have our good days and our bad days, and on our good days, our meditation will transcend us to the ultimate level, and on our bad days, we will be too preoccupied or too fidgety to get into a deep meditation. On the days when your mind is too distracted to meditate effectively, get up and do something else for awhile.

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